Seven week results

I started with 21 Day Fix Real Time, because let's face it, it is SUPER satisfying when professional trainers struggle with the same moves as me. I am currently doing Muscle Burns Fat. Today I crushed week 3 day 2, day 16 of the program. I just want to share the results of the past... Continue Reading →

Are you showing up for yourself today?

I was talking to my partner about a simple decision...making coffee or not...without one of us talking to the other one. So one person decided for both. Let me be clear, this was not a fight, but it was a learning moment in our relationship about how accustomed to routines we have become. Who makes... Continue Reading →

Reversed VIII-Strength/Leo

Represents Leadership. Age/stage 32 to 35. When this card turns up, during Leo's time to shine especially, it's calling you to exercise your talents. Love triumphs over hate, over self-doubt, over self-sabotage and the inner strength of the Lion is harnessed. That bravery, the self-control, can enable you to do anything you set your mind... Continue Reading →

Pre and Post Natal Barre Blend Launches August 3

On Monday, August 3rd, Pre & Post Natal Barre Blend launches.

I’m Not Waiting Anymore

Something that grieves my soul, enrages my spirit, and makes me groan, growl, swear out loud is when you're in a discussion with someone either in person or online and they keep moving the goal post. If you're not familiar with this term, picture the comment section where someone responds to your post with a... Continue Reading →

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