Food isn’t “good” or “bad”.

It is nutrient-dense or not though. Science, NOT GROSS DIET CULTURE, proves that not all calories are created equal.

Mindset is everything. And I don’t mean toxic positivity.

When I stopped worrying about what everyone might think of me and just went for what I wanted—what I was told I could never have—my whole life changed. I still have hard days. Yesterday and today were both emotionally and physically challenging days for me. Photo by Simon Migaj on Feel's like I'm fighting... Continue Reading →

An invitation to say no

Saying "No" isn't bad. It's healthy. If it doesn't align with your goals, and you don't need it to get from step one to step two, it's not yours. Photo by Tobi on I often get caught up in what I "can do" and don't stop to ask if it fits into where I... Continue Reading →

Stop asking why is life so hard, and start asking why we expect it to be easy

Here's the thing, every single thing in my life that I cherish, that I love and enjoy, that I am MOST proud of came from some level of discomfort. Whether it was risking rejection to find Olivia or financial insecurity to get an education, or the literal blood, sweat and tears of renovating our EXTREME fixer upper—they all came with and still have discomfort. And I wouldn't trade a single minute.

Overcome anxiety and take back control of your life

What if I told you that you can learn how to take hold of those thoughts, tie them in a ball and throw them at the bottom of the metaphorical ocean (we don't litter)?

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