You are stronger than your anxiety

This truth is something that I have lived through, and held to when my feelings didn't match my reality. Photo by Karolina Grabowska on Pexels.com I have always, ALWAYS, struggled with anxiety. My earliest memories are of 3 or 4 year old me being terrified of so many things. As a survivor of trauma, medical... Continue Reading →

Overcome anxiety and take back control of your life

What if I told you that you can learn how to take hold of those thoughts, tie them in a ball and throw them at the bottom of the metaphorical ocean (we don't litter)?

Life goals: getting out of bed in the morning & more

For years I thought that goals were beyond me. Friends and family on social media were constantly posting their #lifegoals #relationshipgoals #financialgoals and I was held captive by my life-long battle with mental illness.

Climate Change Anxiety is Real

Just over half the population surveyed felt helpless at the current climate situation. We're watching the world quite literally die before our eyes and our leaders seem more preoccupied with women's wombs

Doubt: Watch Me

It just might be that accidental best idea I've ever had.

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